Category Archives: Asian

Salmon Rice Bowl with Maple Lime Glaze

May 22, 2015

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We love a good rice bowl. (One of my favorites is the salmon- with veggies- teriyaki bowl at Whole Foods. Clara and I have shared a dozen of those over the last few years.) So I was excited when I found this recipe. The maple-soy-lime glaze is what really makes it awesome! Steam some rice. Saute spinach and whatever other vegetables you desire. Simmer a quick glaze to brush on the salmon before roasting and drizzle atop before serving. I added some steamed broccoli on the side. Healthy and delicious.

p.s. Serve it with brown rice if you prefer. Or try rice noodles. I bet chicken or shrimp would be equally delicious. (Shrimp you can roast- it’ll cook quick!- but chicken I would grill or cook in a skillet.) Or tofu. Or just go crazy with the veggies.

Salmon Rice Bowl with Maple Lime Glaze

INGREDIENTS

1 cup jasmine rice
2 tsp. unsalted butter
1 large clove garlic, minced
1/4 tsp. red pepper flakes
3 Tbsp. pure maple syrup
3 Tbsp. fresh lime juice
3 Tbsp. reduced-sodium soy sauce
1 tsp. cornstarch
3-4 salmon fillets (12-16 oz. total), skin removed
1 tsp. canola, coconut, etc. oil
2 5- oz. packages baby spinach (and/or a mixture of vegetables to saute- I added green beans, shallot, and bell peppers)
2 tsp. toasted sesame seeds
chopped green onion or chives, for serving (optional)

DIRECTIONS

1. Heat oven to 400 F. Cook rice as directed on package (I use 2 cups water and 3/4 tsp. salt for 1 cup white rice).

2. In a small saucepan, melt butter over medium heat. Sauté garlic and pepper flakes until garlic is lightly golden, 1 minute. Add syrup, juice and soy sauce; cook until bubbling, 3 minutes. In a bowl, combine cornstarch and 1 tsp. water; stir into garlic glaze. Cook until slightly thick, 1 minute.

3. Arrange fillets on a foil-lined baking sheet. Spread 1 tsp. glaze over each fillet. Roast until just cooked through, about 12 minutes.

4. Meanwhile, in a medium skillet, warm oil over medium heat. Add 1 package spinach; sauté until just wilted. Season with salt and freshly ground black pepper. Remove from pan; set aside. Repeat with second package spinach. (At this point you can sauté any other vegetables you want to include.) Divide rice among bowls; top each with spinach/veggies and salmon. Drizzle with remaining sauce, sprinkle with sesame seeds and green onion/chives (optional), and serve.

Serves 3-4.

(Adapted from Self)

Thai Coconut Soup with Chicken and Rice

March 26, 2015

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As long as I’ve known Clara (almost 3 years now!) she’s been soup-averse. Not a fan of purees or anything swimming in broth. She’ll usually try them, and then lose interest. I’ve often gotten away with draining the liquid off and serving soup less “soupy”. But rarely does she devour, with pleasure, a bowl of anything soupish without resistance. This was the soup though that made history.

Curry spices + rich coconut milk + shredded chicken + rice + lime juice + cilantro…. essentially coconut chicken curry in soup form. It comes together in about 15 minutes and Dustin, Clara, and I agreed: it’s absolutely delicious!

If you want to complicate things (and maybe add an extra bit of nutrition/flavor), you could saute a small onion, a few cloves of garlic, and some diced red bell pepper before adding the spices at the beginning. But totally not necessary. This soup was full of flavor and perfect just as written. We like our soup thick so I added lots of chicken and rice- cut back on both for a thinner consistency. And you’re always welcome to spice it up to taste. When serving a child, I usually just provide pepper flakes on the side. Serve with warm naan for dipping.

Thai Coconut Soup with Chicken and Rice

INGREDIENTS

1-2 Tbsp. butter, olive oil, or coconut oil
1/2 tsp. curry powder
1/4 tsp. cinnamon
1/4 tsp. ground ginger
1/4 tsp. paprika
1/4 tsp. chili powder
dash cayenne pepper (to taste)
salt and freshly ground black pepper, to taste (I added ~1 tsp. salt)
1 large carrot, grated
2 cups homemade or low-sodium chicken broth
1 15-ounce can coconut milk
2 1/2 cups cooked shredded chicken (I used half of a Whole Foods rotisserie chicken)
2 cups cooked white or brown rice (I used white Jasmine rice)
2 Tbsp. lime juice
1 Tbsp. low-sodium soy sauce
fresh cilantro, chopped for serving

DIRECTIONS

1. In a large pot or dutch oven, melt the butter/oil over medium heat, then stir in the spices and let cook for about 30 seconds, stirring frequently. Add the carrots, stir to combine and let cook, stirring occasionally, for about 5 minutes, until the carrots are soft.

2. Add the remaining ingredients (chicken broth through soy sauce) and bring to a low boil, then let simmer for about 5 minutes. Season with salt and pepper to taste, stir in fresh cilantro, and serve immediately.

Serves 4-6.

(Adapted from Everyday Reading)

Teriyaki Chicken Stir Fry with Pineapple

March 13, 2015

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Clara and I are in Virginia visiting my parents this week and because my mom LOVES Chinese food we decided to try out this new recipe. Well, I’m sharing it here so obviously it was a success! (Despite some pretty awful iPhone photos. I wanted to bring my camera in case a delicious meal needed photographing but after squeezing both of our belongings into one bag there wasn’t an extra ounce of space. Blankie, pillow, lambie, lambie’s blankie, video monitor, alarm clock that lights up when it’s time to wake up in the morning and on and on- nothing must be left behind if we want to get any sleep!) I could write a lengthy essay about traveling with a toddler, but back to the recipe. I’m not an expert stir-frier. But this recipe fooled me into thinking so. It doesn’t take much skill and the result is A++!

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Thinly (very thinly) sliced chicken breast is stir-fried with fresh veggies (I chose broccoli, carrot, mushrooms, and red pepper), fresh pineapple (use canned in a pinch but fresh, yum!), and a pineapple juice- based sweet and sour teriyaki sauce. I blanched my carrots and broccoli before they went into the pan so they’d cook quicker (we don’t like them too crunchy). And served it all over steamed white rice with some peas and green beans on the sides.

Teriyaki Chicken Stir Fry with Pineapple

INGREDIENTS

stir fry:
1 1/2 lbs. boneless skinless chicken breast
1 Tbsp. cornstarch
1 tsp. salt
1/2 tsp. freshly ground black pepper
~2 Tbsp. canola, grapeseed, peanut, or coconut oil
3 cups broccoli florets
1 cup chopped carrot
1 cup sliced mushrooms
1 red bell pepper, seeded and sliced
1/4 cup pineapple juice
~2 cups chopped fresh pineapple (or a 20-oz. can pineapple chunks, drained and juice reserved)

sauce:
1/2 cup pineapple juice
1/3 cup low-sodium soy sauce
1 Tbsp. molasses
2 Tbsp. brown sugar
1 Tbsp. rice vinegar
1 clove garlic, minced
1 tsp. freshly grated ginger
2 tsp. cornstarch

steamed white or brown rice, for serving

DIRECTIONS

1. Very thinly slice the chicken breasts, pat them dry, and toss them in a medium bowl with the cornstarch and salt and pepper. Let the chicken sit for about 10-15 minutes while whisking the sauce and prepping vegetables.

2. For the sauce, combine all the ingredients together in a bowl or liquid measuring cup and whisk until smooth.

3. Heat about 1 Tbsp. oil in a large, 12-inch nonstick skillet over medium-high heat until rippling and hot. Add half of the chicken to the skillet in a single layer without overlapping and let it cook until nicely browned, about 30-45 seconds. Flip the chicken and let it cook through on the other side, 1-2 minutes. If your chicken is sliced super thin, it won’t take long to cook through. Remove the chicken to a plate and repeat with the remaining chicken.

4. Add another tablespoon or so of oil to the pan if needed and heat again until hot and rippling. Add all of the vegetables to the hot skillet and cook, stirring often, until the vegetables are bright in color and barely tender. Add about 1/4 cup of the reserved pineapple juice to the skillet and cover (you can add water here instead of the juice, if desired). Cook, letting the vegetables steam for 2-3 minutes until crisp-tender (add more liquid, if needed, if it dries up). (NOTE: I blanched my broccoli and carrots in boiling water for 2 minutes and then cooled them under cold water before stir-frying, so they would cook quicker. If you like your veggies super crisp don’t bother blanching.)

5. Add the pineapple and chicken back to the skillet. Whisk the sauce to recombine and then stir the sauce into the skillet and simmer for 2-3 minutes until slightly thickened. Serve immediately over hot, cooked rice, if desired.

Serves 6.

(Adapted from Mel’s Kitchen Cafe)

Thai Cucumber Salad

March 4, 2015

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We eat a lot of cucumbers around here. Clara is happy to munch on them with hummus or one of our other favorite dips (Trader Joe’s Cilantro Chive Yogurt Dip or this spicy Chipotle Ranch mixed with some nonfat Greek Yogurt to lighten it up). And cucumbers find their way into just about every green salad or veggie sandwich I make. This crunchy cucumber + red onion + cilantro (or mint) + peanut (or cashew!) salad with a tangy rice wine vinaigrette would complement most Asian, Indian, or Middle-eastern dishes. I served it with this cheater’s coconut curry sauce simmered with rotisserie chicken over rice.

Thai Cucumber Salad

INGREDIENTS

2 medium English cucumbers, sliced
3/4 cup thinly sliced red onion
1/4 cup chopped cilantro (or mint)
1/4 cup rice vinegar
1 1/2 Tbsp. fish sauce
1 1/2 Tbsp. sugar
2 small or 1 large clove garlic, minced
pinch crushed red pepper flakes, to taste (or minced jalapeno)
salt and freshly ground black pepper, to taste
2-3 tbsp. crushed peanuts (or cashews)

DIRECTIONS

1. Whisk vinegar, fish sauce, sugar, and garlic together in a medium bowl. Place cucumbers, onion, and cilantro (or mint) in large bowl. Add dressing and toss to coat. Season salad to taste with salt and pepper. Sprinkle with peanuts and serve.

Serves 4.

(Adapted from Bon Appetit)

Hawaiian Fried Rice

February 18, 2015

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Fried rice is one of my favorite dinners. Once you complete all of the prep it cooks so quickly and you can include lots of protein and veggies, making for a relatively healthy meal (especially compared to take-out, though I love that too!). I have recipes for Shrimp Fried Rice (can sub chicken) and Pineapple Mango Fried Rice. This fried rice has a Hawaiian twist. It probably isn’t authentic Hawaiian because I didn’t use spam. If you’re brave, be my guest. I’ll stick with deli sliced ham or Canadian bacon. Fresh pineapple is a must though to achieve that perfect balance of sweet and salty (and spicy with some added sriracha)!

Hawaiian Fried Rice

INGREDIENTS

~2 Tbsp. canola, coconut or peanut oil
1 medium shallot, minced
1/2 large red bell pepper, stemmed, seeded and chopped
3 cloves garlic, minced
1 tsp. grated fresh ginger
1 carrot, peeled and grated
3 large eggs, whisked
4 cups cooked white or brown rice, cold (prepared ahead/leftover refrigerated rice)
1 1/4 cups ham or Canadian bacon, diced
~ 2 Tbsp. low-sodium soy sauce
1 1/2 tsp. toasted sesame oil
2/3 cup frozen peas
1 1/2 cups fresh pineapple, chopped
3 green onions, chopped
fresh cilantro, chopped, to taste
sriracha or crushed red pepper, to taste

DIRECTIONS

1. Prep all ingredients ahead of time. This is key because once you start cooking, it moves fast!

2. Heat 1/2 Tbsp. oil in a large wok or nonstick skillet over medium-high heat. Add the shallot, pepper, garlic, ginger, and carrot and saute for several minutes, until golden and slightly softened. Remove from the pan to a plate and set aside. Return the pan to the heat and lightly coat with cooking spray. Pour the whisked eggs into the pan and cook, stirring occasionally, until almost cooked through. (They’ll cook FAST.) Remove the eggs from the pan and set aside on the same plate. Once cooled, break them up into tiny pieces with a knife or fork.

3. Return the pan to the heat and add the remaining 1 1/2 Tbsp. oil. Add the rice and spread into a single layer. Cook, only stirring every other minute or so, for 5-8 minutes until the rice is golden and warmed throughout. Add the ham and cook for several more minutes.

4. Stir in the vegetables/eggs that you set aside, 1 Tbsp. soy sauce, the sesame oil, peas, and pineapple. Cook, stirring frequently, for several minutes until warmed throughout. Add the green onions, cilantro, sirracha or red pepper, and adjust seasonings to taste (adding another Tbsp. of soy sauce if necessary). Serve immediately.

Serves 4.

(Adapated from Mel’s Kitchen Cafe)