Category Archives: Vegetables

Sweet Potato, Bacon, and Baked Egg Hash

September 18, 2012

I miss this. This hobby/art form/outlet of cooking and writing and photography. I realize I’ve been absent lately. And I have all sorts of excuses. First Clara joined our family. Then we moved and we’ve been adjusting to our new life in the city. Husband has a new job. I have a new home and a new very old kitchen. And as soon as I thought I was getting my groove back, baby girl started having reflux issues which led to the conclusion that I should eliminate diary from my diet (I’m breastfeeding). And along with the cheese and yogurt and ice cream, I said goodbye to piles of recipes I wanted to try and lost my culinary motivation again.

Six weeks later and I’m still dairy-free (and craving a slice of pizza like crazy), but I have learned one thing: you can survive, even eat well, without milk and all its derivatives. Baking gets tricky and dining out is barely worth the hassle. But I did discover some wonderful foods I was previously missing out on- like rice milk (which I actually prefer to the real thing) and coconut oil (to be featured in my next post).

This recipe is naturally dairy free. (Although a handful of cheddar or smoked gouda baked in would be a fabulous addition.) It’s also completely hearty and delicious. Sauteed in glimmering bacon grease, the sweet potato hash is topped with cracked eggs and baked until perfectly tender and crisp. Meant for breakfast, but great for dinner. And again reheated the next morning.

Sweet Potato, Bacon, and Baked Egg Hash

INGREDIENTS

6 slices bacon
2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
1 large yellow onion, diced
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
1 tsp. ground cumin
1/2 tsp. paprika (I used smoked paprika)
4 large eggs
salt and freshly ground black pepper, to taste
green onion, sliced
cilantro, chopped

DIRECTIONS

1. Preheat oven to 400 F.

2. In a large oven-proof skillet cook bacon over medium heat until crisp. Remove bacon and set aside on a paper towel to drain, reserving at least 1 Tbsp. of bacon grease in the pan. Crumble bacon once cooled.

3. Add the sweet potatoes to the reserved bacon grease and saute over medium-high heat until browned, about 12 minutes. Add onion and peppers and saute until softened, 6 to 8 minutes more. Stir in the cumin and paprika and crumbled bacon. Season to taste with salt and freshly ground black pepper.

4. Make 4 little wells in the sweet potato mixture and crack an egg into each well. Season the eggs with salt and freshly ground black pepper. Transfer the skillet to the preheated oven and bake until the sweet potatoes are tender and the eggs are set but the yolks are still soft, about 12 minutes. Garnish with green onion and cilantro and serve.

Serves 3-4.

(Adapted from Joy of Kosher)

Mushroom, Sweet Potato, and Smoked Gouda Chowder

April 26, 2012

I fell in love with this recipe long before I tasted it. Just a glance at its list of ingredients and I was infatuated. I had to have it. And as soon as the opportune day (of the dreary cold variety that are meant for soup encounters) presented itself, it was a date. As predicted, this chowder and I got along swell. Who wouldn’t hit it off with a bowl of steaming bits of crispy bacon, chunks of hearty mushroom and sweet potato, and smooth smoky gouda? Creamy and hearty and wholesome. I suppose you could leave out the bacon and make it even healthier (and vegetarian) or use plain ‘ol white potatoes instead of yams. But I wouldn’t bother. This dish is perfect just the way it is.

Mushroom, Sweet Potato, and Smoked Gouda Chowder

INGREDIENTS

6 slices bacon, diced
1 onion, diced
1 lb. cremini mushrooms, sliced
2 large sweet potatoes (about 2 lbs.), peeled and cubed
2 cloves garlic, minced
pinch dried thyme
1 bay leaf
2 1/2 cups vegetable broth (or chicken broth)
1 cup half and half
4 oz. smoked gouda
salt and freshly ground black pepper, to taste

DIRECTIONS

1. In a large pot or dutch oven, cook the bacon until crisp. Remove the bacon and set aside.

2. Add the diced onions and the mushrooms to the bacon fat in the pot. Season with a little salt and pepper, and cook until the moisture released from the mushrooms evaporates and the vegetables start to brown, about 10-15 minutes.

3. Add the sweet potatoes and garlic, stirring to combine. Add the thyme, bay leaf, and stock. Bring to a boil, then reduce to a simmer. Cook until the sweet potatoes are tender, about 15 minutes. Return most of the bacon to the pot, leaving a little extra to garnish the soup.

4. Remove the bay leaf. Puree as much or as little of the mixture as you want in a food processor, and return the pureed soup to the pot (alternatively, use an immersion blender). Add the half and half and the gouda. Simmer until the soup has heated through and the cheese has melted. Season to taste with salt and freshly ground black pepper. Serve, garnished with the extra bacon.

Serves 4-6.

(Adapted from Our Life in Food)

Spinach Salad with Oranges, Avocado, and Pistachios

March 5, 2012

As much as I’m ready for spring and relishing these 70 degree days (well, yesterday was warm and sunny- today it’s snowing), I’m still enjoying winter eating. This season brings the best of citrus and what better way to enjoy an orange than in a tangy-sweet salad accompanied by creamy avocado and nutty pistachios. I whipped together a honey-orange vinaigrette to drizzle atop. I was hosting (half) my family for dinner and this salad disappeared quick. A new winter favorite.

Spinach Salad with Oranges, Avocado, and Pistachios

INGREDIENTS

6 oz. baby spinach
6 oz. mixed greens
2-3 navel oranges
2 avocados, pitted and diced (toss in a squeeze of orange juice to prevent browning)
pistachios, toasted

Honey-Orange Vinaigrette:
2 Tbsp. orange juice
1 Tbsp. white wine vinegar
1 tsp. Dijon mustard
1 tsp. honey
3 Tbsp. extra virgin olive oil
salt and freshly ground black pepper, to taste

DIRECTIONS

1. To make the vinaigrette, whisk to combine the orange juice, vinegar, Dijon and honey. Slowly stream in the olive oil while whisking constantly to emulsify. Season to taste with salt and freshly ground black pepper.

2. In a large bowl combine spinach, mixed greens, oranges, avocado, and pistachios. Drizzle with vinaigrette, toss, and serve.

Serves 6-8.

(Adapted from Serious Eats)

Zucchini Walnut Spice Muffins

February 28, 2012

I think my love of muffins is in my genes. One of my little sisters (I have three!) started cooking and posting recipes on her blog recently. As of when I checked today, 8 of her 40 posts (that’s 1 in 5, or 20% if you like to do math, like me) were muffin recipes. (And that doesn’t count the pumpkin bread, banana bread, etc. that could be easily mistaken for muffins in a different form.) Luckily, she too likes to eat healthy. And so most of her muffins contain whole wheat and other nutritious things. Like I said, muffins must run in the family.

It had been far too long since I spent the afternoon whisking together a bowl of muffin batter, impatiently staring through the oven door as the muffins formed their peaks under the heat, and then helped myself to two or three long before they cooled properly. And that’s how it went today. These were soft and moist, flecked with chunks of walnut and shreds of zucchini. One of my favorite healthful snacks to have on hand. (I freeze whatever I don’t devour instantly and reheat them throughout the week.)

Zucchini Walnut Spice Muffins

INGREDIENTS

2 cups white whole wheat flour
1 cup all-purpose flour (or use all whole wheat flour)
1 Tbsp. baking powder
1 tsp. salt
2 tsp. cinnamon
1 tsp. pumpkin pie spice (I used 1/2 tsp. allspice + 1/4 tsp. nutmeg + 1/4 tsp. cloves)
1/2 cup brown sugar (you can add up to 1/4 cup more sugar, but I thought they were plenty sweet)
2 eggs
1/4 cup canola oil (I replaced with 1/4 cup unsweetened applesauce)
3/4 cup milk
1 tsp. pure vanilla extract
1 1/2 cups zucchini, grated
1/2 cup walnuts, chopped

DIRECTIONS

1. Preheat oven to 350 F. Lightly grease or line a 12-cup muffin pan.

2. In a small bowl, whisk to combine flours, baking powder, salt, and spices. In a large bowl, whisk to combine sugar, eggs, oil (or applesauce), milk, and vanilla. Slowly stir to combine the wet and dry ingredients (don’t overmix). Fold in the zucchini and walnuts.

3. Spoon batter into the prepared muffin pan. Bake in preheated oven for 18-20 minutes, until a toothpick inserted into the center of a muffin comes out clean. Cool on a wire rack.

Makes 12 muffins.

(Adapted from For the Love of Cooking)

Cranberry-Almond Grilled Chicken Salad

February 17, 2012

For the first few months of this pregnancy I could barely eat anything that resembled a vegetable. Lettuce? Forget it. And meat was equally repulsive. Bread and fruit kept us alive. Thankfully, I’ve recovered much of my appetite and I’m getting my greens again. Salads are especially enticing. And since I’ve been surviving off of this one lately, I figured it was time I shared it with you. It was inspired by a salad I ordered at a local cafe, and conveniently uses ingredients that I usually have on hand. I’ve made it a dozen times, and half a dozen different ways. In fact, this time I forgot to add the carrot. No biggie. But it’s best with all the elements to play off each other- sharp cheddar and crisp apple, tart-sweet cranberries and toasty almonds, juicy tomato and cool cucumber. The chicken is definitely optional. I’ve paired it with a honey-mustard vinaigrette here, but it’s equally delicious with balsamic or pomegranate dressings as well.

Cranberry-Almond Grilled Chicken Salad

INGREDIENTS

mixed greens
spinach
carrot, shredded
grape tomatoes, halved
cucumber, diced
cheddar cheese, grated
apple, thinly sliced
sweetened dried cranberries
sliced almonds, toasted
chicken breast, seasoned with salt and pepper, grilled and thinly sliced

Honey Mustard Vinaigrette:
1 Tbsp. white wine vinegar
2 tsp. Dijon mustard
2 tsp. honey
2 Tbsp. extra virgin olive oil
salt and freshly ground black pepper, to taste

DIRECTIONS

1. To make the salad, combine mixed greens, spinach, carrot, tomatoes, cucumber, cheddar, apple, cranberries, and almond on a large plate or bowl. Top with grilled chicken breast.

2. To make the vinaigrette, whisk to combine the vinegar, Dijon, and honey. While whisking constantly, slowly stream in the olive oil to emulsify. Season to taste with salt and freshly ground black pepper. Drizzle over salad and serve.

Vinaigrette serves 3-4.

(Vinaigrette from this recipe)