Tag Archives: Salads/Dressings

Spicy Southwest Slaw

January 22, 2013

I love this slaw. The addition of red pepper, cilantro, and jalapeno give it a southwest flair and a bit of heat. I could eat it with anything. It’s fantastic with tacos, of course. But pairs just as well with burgers or barbecue (pulled chicken or pork, ribs, etc.) or eggs for breakfast (especially since it tastes even better the next morning). One of my best friends has been making it for years (always a hit at get-togethers) and I finally got around to “borrowing” and sharing her recipe. I added a little mayonnaise to make it a creamier and a pinch of cumin for kick.

Spicy Southwest Slaw

INGREDIENTS

3 cups shredded green (or a mixture of red and green) cabbage
1 large carrot, peeled and shredded
1 medium red bell pepper, seeded and finely diced
1/2 small red onion, finely diced
1 jalapeno pepper, seeded and minced (more or less to taste)
3 Tbsp. fresh cilantro, chopped
1/4 cup canola oil
2 Tbsp. mayonnaise
3 Tbsp. cider vinegar
2 tsp. sugar
1/2 tsp. ground cumin (optional, but recommended)
1/4 tsp. cayenne pepper (more or less to taste)
salt and freshly ground black pepper, to taste

DIRECTIONS

1. In a large bowl, toss to combine the cabbage, carrot, bell pepper, onion, jalapeno, and cilantro. In a small bowl, whisk to combine the oil, mayonnaise, vinegar, sugar, cumin, and cayenne. Pour over the cabbage mixture and toss to coat. Season to taste with salt and freshly ground black pepper. Refrigerate at least 1 hour before serving.

Serves 6.

(courtesy of Chelsey Sanford, adapted from All Recipes)

Massaged Kale Salad

October 3, 2012

I usually don’t get excited about kale. I know it’s really good for you. But that’s not incentive enough to eat something otherwise unappealing. It’s part of the cabbage family and in its raw form, can be tough and bitter. But I saw this recipe on my friend Jenna’s blog and I trust her taste. If she said a little massage can make kale delicious, then I was willing to try it! After a minute or two of literally massaging (as in with your hands) coarse salt and a drizzle of olive oil into the kale, it becomes soft and moist and almost sweet. There are all sorts of variations on this salad floating about. I went with her recommendation of red onion, apples, cranberries, sunflower seeds, and feta. Yes, I’m eating cheese again. (Hooray!) More on that later. Although this salad would still be wonderful- and completely dairy-free- without it.

Massaged Kale Salad

INGREDIENTS

1 large bunch kale
1/2 tsp. kosher salt (if you are using a smaller grained salt- such as table or sea salt- make sure to reduce the total amount accordingly)
drizzle olive oil
red onion, diced
dried cranberries
apple, diced
toasted sunflower seeds
2 Tbsp. red wine vinegar
1/2 tsp. sugar
1/4 cup extra virgin olive oil
feta, crumbled
freshly ground black pepper, to taste

DIRECTIONS

1. Wash the kale and pat it dry. Slice off the stiff stems below the leaves and continue slicing the stem away from the leaf until you have cut a thin v-shape into the kale leaf and removed the tough stem all the way up. Stack the kale leaves two or three at a time, roll them up, and slice the leaves into thin ribbons.

2. Place the kale ribbons in a large mixing bowl. Add the salt and a drizzle of oil and massage it into the kale with your hands for two minutes. You’ll notice the kale start to turn a darker green and the texture of the kale will begin to soften a bit.

3. Toss in the red onions, dried cranberries, apples, and sunflower seeds. In a small bowl, whisk together the oil, vinegar and sugar. Pour over the salad and toss. Sprinkle feta cheese over the top and serve. The salad can be refrigerated for up to a day before serving.

Serves 4.

(Adapted from Mel’s Kitchen Cafe via Lahatchita Eats)

Spinach Salad with Oranges, Avocado, and Pistachios

March 5, 2012

As much as I’m ready for spring and relishing these 70 degree days (well, yesterday was warm and sunny- today it’s snowing), I’m still enjoying winter eating. This season brings the best of citrus and what better way to enjoy an orange than in a tangy-sweet salad accompanied by creamy avocado and nutty pistachios. I whipped together a honey-orange vinaigrette to drizzle atop. I was hosting (half) my family for dinner and this salad disappeared quick. A new winter favorite.

Spinach Salad with Oranges, Avocado, and Pistachios

INGREDIENTS

6 oz. baby spinach
6 oz. mixed greens
2-3 navel oranges
2 avocados, pitted and diced (toss in a squeeze of orange juice to prevent browning)
pistachios, toasted

Honey-Orange Vinaigrette:
2 Tbsp. orange juice
1 Tbsp. white wine vinegar
1 tsp. Dijon mustard
1 tsp. honey
3 Tbsp. extra virgin olive oil
salt and freshly ground black pepper, to taste

DIRECTIONS

1. To make the vinaigrette, whisk to combine the orange juice, vinegar, Dijon and honey. Slowly stream in the olive oil while whisking constantly to emulsify. Season to taste with salt and freshly ground black pepper.

2. In a large bowl combine spinach, mixed greens, oranges, avocado, and pistachios. Drizzle with vinaigrette, toss, and serve.

Serves 6-8.

(Adapted from Serious Eats)

Cranberry-Almond Grilled Chicken Salad

February 17, 2012

For the first few months of this pregnancy I could barely eat anything that resembled a vegetable. Lettuce? Forget it. And meat was equally repulsive. Bread and fruit kept us alive. Thankfully, I’ve recovered much of my appetite and I’m getting my greens again. Salads are especially enticing. And since I’ve been surviving off of this one lately, I figured it was time I shared it with you. It was inspired by a salad I ordered at a local cafe, and conveniently uses ingredients that I usually have on hand. I’ve made it a dozen times, and half a dozen different ways. In fact, this time I forgot to add the carrot. No biggie. But it’s best with all the elements to play off each other- sharp cheddar and crisp apple, tart-sweet cranberries and toasty almonds, juicy tomato and cool cucumber. The chicken is definitely optional. I’ve paired it with a honey-mustard vinaigrette here, but it’s equally delicious with balsamic or pomegranate dressings as well.

Cranberry-Almond Grilled Chicken Salad

INGREDIENTS

mixed greens
spinach
carrot, shredded
grape tomatoes, halved
cucumber, diced
cheddar cheese, grated
apple, thinly sliced
sweetened dried cranberries
sliced almonds, toasted
chicken breast, seasoned with salt and pepper, grilled and thinly sliced

Honey Mustard Vinaigrette:
1 Tbsp. white wine vinegar
2 tsp. Dijon mustard
2 tsp. honey
2 Tbsp. extra virgin olive oil
salt and freshly ground black pepper, to taste

DIRECTIONS

1. To make the salad, combine mixed greens, spinach, carrot, tomatoes, cucumber, cheddar, apple, cranberries, and almond on a large plate or bowl. Top with grilled chicken breast.

2. To make the vinaigrette, whisk to combine the vinegar, Dijon, and honey. While whisking constantly, slowly stream in the olive oil to emulsify. Season to taste with salt and freshly ground black pepper. Drizzle over salad and serve.

Vinaigrette serves 3-4.

(Vinaigrette from this recipe)

Spiced Apple-Raisin Coleslaw

March 2, 2011

We’re usually not big on coleslaw around here. But two recents events persuaded me to give it another try. When we were vacationing in Orlando just before Christmas we dined twice at Yellow Dog Eats, an funky eclectic cafe with an incredible menu. And I fell in love with their coleslaw. And then recently I tried my friend Chelsey’s southwest slaw, which also surprised me. Eventually I’ll get my hands on Chelsey’s recipe, but for now I set about to create my own tangy-sweet slaw inspired by what I ate at Yellow Dog.

Their coleslaw was unique in that it contained raisins and a mystery spice. Nutmeg, cinnamon? I wasn’t quite sure. So I went with allspice and thought it was perfect. The addition of apple was my own invention- a natural way to add sweetness and crunch. And the mayonnaise-based dressing has been lightened by using half yogurt (nonfat plain). Dustin who typically doesn’t like coleslaw, or raisins, thought this was delicious. Although he did suggest that I could use dried cranberries instead. He’s right- that would work too. But the fact that the boy ate a raisin (actually quite a few) and didn’t gag is a little victory for me!

Spiced Apple-Raisin Coleslaw

INGREDIENTS

3 cups green cabbage, shredded
1 cup red cabbage, shredded
1 large Fuji apple, cored and grated
2 carrots, peeled and grated
1/3 cup raisins
1/4 cup mayonnaise
1/4 cup plain Greek yogurt
2 Tbsp. cider vinegar
1 tsp. organic cane sugar
generous 1/2 tsp. allspice
salt and freshly ground black pepper, to taste

DIRECTIONS

1. In a large bowl, toss to combine red and green cabbage, apple, carrot, and raisins. In a small bowl, whisk together mayonnaise, yogurt, vinegar, sugar, and allspice. Pour over the cabbage mixture and toss to coat. Season to taste with salt and pepper. Refrigerate until ready to serve.

Serves 4-6.